A structured small group strength session built for competitive professionals who refuse physical decline. Focused on measurable progression, controlled intensity, and long term performance capacity. Limited to six members to ensure technical precision and accountable progression. Tuesdays · 6:30pm
 - Application required.
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 |
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| 08:00 | |||||||
| 12:00 |
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| 13:00 | |||||||
| 18:00 |
Primal Lift
- A focused strength class for professionals who prioritise performance, resilience and long term capability. |
|
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| 19:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 |
|
||||||
| 08:00 | |||||||
| 12:00 |
|
|
|||||
| 13:00 | |||||||
| 18:00 |
|
||||||
| 19:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18:00 |
Primal Lift
- A focused strength class for professionals who prioritise performance, resilience and long term capability. |
||||||
| 19:00 |
