Bespoke Personal Training in Soho
A private strength and performance studio, 60 seconds from Oxford Circus, helping professionals improve strength, mobility, recovery and long term physical capability.
Assessment-led, not template-led. Training built around your starting point, your goals and your Capability Score. Small, private and never overcrowded. A calm Soho studio with limited capacity, designed for focused coaching, individual attention and measurable progress.
15+
years of coaching experience
1,000+
sessions delivered
40+
a team with 40+ collective years.
60
seconds from Oxford Circus Station
You know what you weigh. But do you know what your body is capable of?
The Warm Up Studio was built on one belief
Strength changes trajectories. Founded by Christian Mantuano, a strength and performance coach with over 15 years of experience across London, Norway and Third Space Soho, the studio was created to offer a calmer, more focused and more personal way to train. The aim is simple: help people understand their starting point, train with purpose and build strength that supports life beyond the gym.
Frequently Asked Questions
Clarity on training structure, standards and studio access. More on about us page.
The Warm Up Studio is designed for individuals who value structured coaching, measurable progress and a calm private training environment.
Our clients include professionals, founders, executives, operators and ambitious individuals who want to improve strength, mobility, recovery and long-term physical capability.
If you prefer focused coaching over random intensity or crowded gym floors, you’ll feel at home here.
Most new private clients begin with a Capability Assessment.
This 60–90 minute session gives us a clearer understanding of your movement, strength, mobility, recovery, lifestyle and training history before building a programme.
From there, we recommend the most suitable next step, whether that is personal training, small group training or a more independent training structure.
The Warm Up Capability Assessment is a structured assessment designed to understand how your body moves, performs and recovers.
It looks at areas such as movement quality, mobility, strength, grip strength, balance, cardio fitness, body composition, lifestyle and recovery.
You leave with:
- a clear Capability Score
- key findings
- a focused 90-day direction
- a better understanding of where to start
This is not a trial session. It is a starting point.
The Warm Up Studio specialises in:
- strength and conditioning
- movement quality
- mobility and flexibility
- performance development
- injury prevention and structural balance
- body composition and fat loss
- long-term physical capability
All coaching centres around structured progression, good movement and measurable improvement.
No.
Your programme is built around your current level, goals and assessment findings.
We work with people who are new to structured training, as well as experienced clients who want a more intelligent and personalised approach.
The priority is progression, not ego.
Contact
Select the option that best suits your enquiry and we will be in touch shortly.
Location
1 Ramillies Pl, London, W1F 7HL, United Kingdom
Telephone
+44 7985 540658 / +44 7870 609704
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