Bespoke Personal Training in Soho
Strength Changes Trajectories.
A private strength and performance studio, 60 seconds from Oxford Circus, helping professionals improve strength, mobility, recovery and long term physical capability.
PRIVATE STUDIO
ASSESSMENT-LED
STRENGTH & MOBILITY
SOHO, LONDON
Trusted by People Who Value Results
The Warmup Studio has quote simply been a much needed breath of fresh air and island of tranquil calm tucked away and just minutes away from the chaos, hustle and bustle of central london. It is a well kitted out space that can comfortably accommodate up to 4 x trainers and their clients in any one hour period!
I have been utilising the studio to train a small handful of long-term private clients since October 2025 and have loved every minute of it!
As someone who has historically struggled with suspected autism, as well as being an introvert and not always feeling comfortable in larger gym spaces finding them often to be overwhelming and distracting, I have found the studio to be revitalising and has enabled me to coach, and my clients to train with more peaceful focus without the overpowering background noise of machines whirring, clanging and banging of iron (often unnecessary), sometimes unforgivable music choices, and gym crowds.
What the wonderful owner Chris and Marketing Manager Rahul have created with The Warmup Studio is simply magical and i cannot recommend it enough for freelance coaches and their clients alike!
Long live The Warmup Studio!
Matt Dale PT
Personal Trainer since 2013
The trainers and professional instructors are highly skilled and always supportive.
The personalised tips have helped me improve consistently.
The family environment makes you feel comfortable and motivated.
It is always clean, quiet, and perfectly maintained.
Despite being in the heart of London, it feels exclusive and private.
The central location makes it incredibly convenient.
The team is always there for my health and progress.
They genuinely care about my training journey.
The value offered is outstanding for the quality provided.
An excellent gym with the best team, highly recommended. 🙌🏽🏃🏼♂️➡️
The studio only allows up to six people at a time, which makes it feel really exclusive, cosy and personal. It’s such a refreshing change from busy, conventional gyms. The equipment is very well maintained, everything is spotless, and the space even smells lovely.
A genuinely premium fitness experience in a fantastic central location. I’d definitely recommend it.
The accessibility is excellent, making it easy to workouts into even the busiest schedule. What really sets this gym apart, though, is the feeling it gives you when you walk in: genuine excitement and motivation to get fit. It’s a space that inspires consistency, progress, and enjoyment, whether you’re just starting out or already committed to your fitness journey.
If you’re looking for a private, high-quality gym experience that delivers peace, professionalism, and real motivation, this place is a solid 10/10. Highly recommended.
Contact
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Location
1 Ramillies Pl, London, W1F 7HL, United Kingdom
Telephone
+44 7985 540658 / +44 7870 609704
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Frequently Asked Questions
Clarity on training structure, standards and studio access. More on about us page.
The Warm Up Studio is designed for individuals who value structured coaching, measurable progress and a calm private training environment.
Our clients include professionals, founders, executives, operators and ambitious individuals who want to improve strength, mobility, recovery and long-term physical capability.
If you prefer focused coaching over random intensity or crowded gym floors, you’ll feel at home here.
Most new private clients begin with a Capability Assessment.
This 60–90 minute session gives us a clearer understanding of your movement, strength, mobility, recovery, lifestyle and training history before building a programme.
From there, we recommend the most suitable next step, whether that is personal training, small group training or a more independent training structure.
The Warm Up Capability Assessment™ is a structured assessment designed to understand how your body moves, performs and recovers.
It looks at areas such as movement quality, mobility, strength, grip strength, balance, cardio fitness, body composition, lifestyle and recovery.
You leave with:
- a clear Capability Score
- key findings
- a focused 90-day direction
- a better understanding of where to start
This is not a trial session. It is a starting point.
The Warm Up Studio specialises in:
- strength and conditioning
- movement quality
- mobility and flexibility
- performance development
- injury prevention and structural balance
- body composition and fat loss
- long-term physical capability
All coaching centres around structured progression, good movement and measurable improvement.
No.
Your programme is built around your current level, goals and assessment findings.
We work with people who are new to structured training, as well as experienced clients who want a more intelligent and personalised approach.
The priority is progression, not ego.