Class Timetable

View and book your class

Try Two Classes for the Price of One!
New to The Warm Up Studio? Kickstart your journey with two expert led classes for the price of one.

How to Book:
Choose your preferred class from the timetable below, complete your booking, and let us know which class you’re attending by adding a note in the description box. We’ll take care of the rest!

	Monday	Tuesday	Wednesday	Thursday	Friday 💪	Saturday
06:00	Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.	The Complex Circuit 06:00 - 07:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”	Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.	The Complex Circuit 06:00 - 07:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”	Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.
07:00						Personal Training Sessions 07:00 - 09:00 Blocked for PT Personal Training Sessions Only
08:00
09:00						Functional Strength 09:00 - 10:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.
10:00						The Complex Circuit 10:00 - 11:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”
12:00	Human Movement 12:00 - 13:00 Move better & live stronger. Squat deeper without pain, Reach overhead without straining, Rotate and twist safely, Move through life or workouts with more ease and less risk of injury.				Human Movement 12:00 - 13:00 Move better & live stronger. Squat deeper without pain, Reach overhead without straining, Rotate and twist safely, Move through life or workouts with more ease and less risk of injury.
13:00		Office Recharge 13:00 - 14:00 Team Building Class Is designed to strengthen more than just muscles		Office Recharge 13:00 - 14:00 Team Building Class Is designed to strengthen more than just muscles		Youth Lifting Class 13:00 - 14:00 Athletic Performance Is designed to introduce young individuals (ages 12–17) to the fundamentals of strength training in a safe, structured, and empowering environment.
15:00						PT Workshop 15:00 - 18:00 Improve your coaching skills Our PT Workshop is where like minded trainers come together to connect, share, and grow. It’s a space for exchanging ideas, refining coaching techniques, and learning practical cues that elevate your training approach.
16:00
17:00
18:00	The Complex Circuit 18:00 - 19:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”	Functional Strength 18:00 - 19:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.	The Complex Circuit 18:00 - 19:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”	Human Movement 18:00 - 19:00 Move better & live stronger. The body’s ability to move freely and efficiently through a full range of motion, combining flexibility, joint health, stability, and control. It’s not just about being able to stretch or touch your toes; it’s about how well your body can move with strength, coordination, and balance.

	Monday	Tuesday	Wednesday	Friday 💪	Saturday
06:00	Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.		Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.	Functional Strength 06:00 - 07:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.
09:00					Functional Strength 09:00 - 10:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.
18:00		Functional Strength 18:00 - 19:00 Proven to build total body strength A dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance.

	Monday	Tuesday	Wednesday	Thursday	Saturday
06:00		The Complex Circuit 06:00 - 07:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”		The Complex Circuit 06:00 - 07:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”
10:00					The Complex Circuit 10:00 - 11:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”
18:00	The Complex Circuit 18:00 - 19:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”		The Complex Circuit 18:00 - 19:00 High Intensity Class Designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”