A curated midday programme designed to restore, strengthen, and improve performance. Including Reset sessions, Strength & Movement, Performance Assessments and workshops. Each built for professionals who want effective training without unnecessary volume. Small groups. High attention. Measurable outcomes. Limited availability. Booking required.
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 07:00 |
Performance Recovery Community
- Cycling alone isn’t enough. If you ride regularly but deal with tight hips, lower back discomfort, or plateauing performance, you’re missing a key part of the equation. |
|||||
| 07:15 | ||||||
| 07:30 | ||||||
| 07:45 | ||||||
| 08:00 | ||||||
| 08:15 | ||||||
| 08:30 | ||||||
| 08:45 | ||||||
| 11:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|||||
| 11:15 | ||||||
| 11:30 | ||||||
| 11:45 | ||||||
| 13:15 |
Midday Reset Sessions
- Designed for professionals who sit all day and need to reset, not exhaust themselves. Mobility - Posture - Stress reduction - Light strength. Max 4 |
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| 13:30 | ||||||
| 13:45 | ||||||
| 14:00 |
Midday Reset Sessions
- Designed for professionals who sit all day and need to reset, not exhaust themselves. Mobility - Posture - Stress reduction - Light strength. Max 4 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
||
| 14:15 | ||||||
| 14:30 | ||||||
| 14:45 | ||||||
| 15:00 |
Strength Movement Sessions
- A maximum of four people per session, combining strength training and movement work to improve performance, reduce injury risk, and enhance overall physical capacity. |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
||||
| 15:15 | ||||||
| 15:30 | ||||||
| 15:45 | ||||||
| 16:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|||||
| 16:15 | ||||||
| 16:30 | ||||||
| 16:45 | ||||||
| 18:00 |
Primal Lift
- A focused strength class for professionals who prioritise performance, resilience and long term capability. max 4 |
|||||
| 18:15 | ||||||
| 18:30 | ||||||
| 18:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 13:15 |
Midday Reset Sessions
- Designed for professionals who sit all day and need to reset, not exhaust themselves. Mobility - Posture - Stress reduction - Light strength. Max 4 |
|||||
| 13:30 | ||||||
| 13:45 | ||||||
| 14:00 |
Midday Reset Sessions
- Designed for professionals who sit all day and need to reset, not exhaust themselves. Mobility - Posture - Stress reduction - Light strength. Max 4 |
|||||
| 14:15 | ||||||
| 14:30 | ||||||
| 14:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 11:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|||||
| 11:15 | ||||||
| 11:30 | ||||||
| 11:45 | ||||||
| 14:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
||||
| 14:15 | ||||||
| 14:30 | ||||||
| 14:45 | ||||||
| 15:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|||||
| 15:15 | ||||||
| 15:30 | ||||||
| 15:45 | ||||||
| 16:00 |
Performance Assessment
- A detailed evaluation of your mobility, strength, and movement patterns to establish a clear starting point for training alongside a coach. Suitable for beginners to advanced. |
|||||
| 16:15 | ||||||
| 16:30 | ||||||
| 16:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 15:00 |
Strength Movement Sessions
- A maximum of four people per session, combining strength training and movement work to improve performance, reduce injury risk, and enhance overall physical capacity. |
|||||
| 15:15 | ||||||
| 15:30 | ||||||
| 15:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 18:00 |
Primal Lift
- A focused strength class for professionals who prioritise performance, resilience and long term capability. max 4 |
|||||
| 18:15 | ||||||
| 18:30 | ||||||
| 18:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 14:00 |
|
|||||
| 14:15 | ||||||
| 14:30 | ||||||
| 14:45 |
| Monday | Tuesday | Wednesday | Thursday | Friday 💪 | Saturday | |
|---|---|---|---|---|---|---|
| 07:00 |
Performance Recovery Community
- Cycling alone isn’t enough. If you ride regularly but deal with tight hips, lower back discomfort, or plateauing performance, you’re missing a key part of the equation. |
|||||
| 07:15 | ||||||
| 07:30 | ||||||
| 07:45 | ||||||
| 08:00 | ||||||
| 08:15 | ||||||
| 08:30 | ||||||
| 08:45 |