Discover The Warm Up
We’re first and foremost a Boutique Personal Training Studio but now, we’re turning it up a notch. Our class line up brings you the best of both worlds: small group personal training (capped at six for ultimate focus), high-intensity sessions to test your limits, and holistic classes that restore balance, build strength, and keep you moving at your best inside and out.
Ready to Move?
👉 Click here to book your class
Monday
-
Office Recharge
-
Team Building Class - contact us for corporate classes.
Tuesday
-
Yoga Vinyasa
-
Progressions for all levels, from beginners to seasoned movers.
Coached by Mala Mutinta
-
Primal Lift
-
A personal training session delivered in a focused, small-group format. Deadlifts, Squats, pulls, push, core...
Coached by Christian Mantuano
Thursday
-
Barre Pilates
-
Strength, balance, elegance - all in one class.
Coached by Pooja Naik
-
Primal Lift
-
A personal training session delivered in a focused, small-group format. Deadlifts, Squats, pulls, push, core...
Coached by Christian Mantuano
Saturday
-
Forte Flux
-
HIIT Class - Every session is a surge of energy, fast, fierce, and fiercely effective.
-
Learn to Deadlift
-
4 Weeks Deadlift Course 6 max. Starts in September
Coached by Christian Mantuano
-
Primal Lift
-
A personal training session delivered in a focused, small-group format. Deadlifts, Squats, pulls, push, core...
Coached by Christian Mantuano
-
Vela Forma
-
A targeted strength and mobility experience designed to build power through your glutes and reinforce your core.
Max 6 per class.
