The Warm Up Studio provides targeted, one on one personal training in London, for founders, CEOs, and driven professionals. Our studio, which is only a minute’s walk from Oxford Circus in Soho, was created to give a peaceful, private setting away from busy commercial gyms.

Real, measurable development and organized strength training is our main priorities. To determine their current level of fitness and develop a detailed 12-week training plan, each and every client must complete a important 60-minute Performance Assessment. We value developing long-term strength and physical capabilities over excessive exercises.

Why High Performers didn’t get benefit from Standard London Gyms

In Central London, the majority of gym are overcrowded and badly managed. Individuals frequently engage in random workouts without a defined strategy or measured results.

This strategy doesn’t work for professionals who are disciplined in their work. You need an organized and concentrated setting if you’re searching for superb personal training in London.

A former top coach from Third Space started the Warm Up Studio. Every session is carefully structured to improve performance, strength, and balance in a quiet, distraction-free environment. The Methodology: How Our One-on-One Personal Training Works.

How Our Training Method Works

For every one-on-one personal training session in our Soho studio, we follow to a strict and systematic procedure:

1.     Review of Performance

We examine your strength, mobility, and fitness history during a 60-minute session before we begin.

2.     12-Week Workout Program

We develop a customized 12-week program centered on strength, mobility, and injury prevention based on your exam.

3.     Support for Nutrition

A healthy diet is necessary for training success. Our in-house nutritionist helps you in achieving your body composition and fat loss objectives.

4.     Observing Progress

You work out in a small, private studio. To guarantee ongoing growth, we monitor your progress on a regular basis.

Whom We Work With

The Warm Up Studio is meant for individuals who take their exercise seriously. Our clients often expect long-term outcomes and range in age from 30 to 70.

We work with:

·      CEOs and founders seeking effective, superior training

·      Athletes trying to avoid injuries and increase their strength

·      People who would rather workout in a quiet, concentrated setting

FAQs

What does one-on-one personal training mean?

It includes a 60-minute performance evaluation, a perfect 12-week program, one-on-one coaching session, and advice on diet and mobility.

What is the location of studio?

Oxford Circus is a minute away from 1 Ramillies Place, Soho, London W1F 7HL.

Do one need any experience?

No. Based on your present level of fitness, we create your program. Our goal is to make slow, safe progress.

What separate this from other gym?

We maintain a private and distraction free atmosphere by using a performance-focused strategy with a small number of members. Measurable improvement, not simply attendance, is what we look for.