THE WARM UP CAPABILITY ASSESSMENT
HOW CAPABLE ARE YOU?
A simple, structured assessment designed to help you understand how your body moves, where you are today, and what may be worth working on next.
KNOW WHERE YOU'RE STARTING
Training is easier to navigate when you have a clear picture of where you are. The Warm Up Capability Assessment looks beyond a single measure of fitness. It brings together strength, mobility, movement, balance and conditioning to create a more complete picture of your physical capability.
A STARTING POINT, NOT A JUDGEMENT
What you’ll take away
- A clear baseline of your current capability
- A better understanding of your strengths and limitations
- More focused training priorities
- A way to track changes over time
- Greater awareness of how you move and perform
- A practical direction for the next 90 days
YOUR NEXT 90 DAYS, WITH MORE CLARITY
Book Your Capability Assessment
A 60–90 minute assessment designed around you, your current training and what you want to improve.
You’ll leave with a clearer understanding of where you are now and what your next steps could look like.