Strength & Conditioning

Our Strength and Conditioning class is a dynamic blend of compound movements like squats, deadlifts, presses, and pulls. Exercises proven to build total body strength, improve posture, and enhance muscular endurance. These foundational movements target the deep, stabilising muscles that support your frame, helping you move better, feel stronger, and achieve that firm, toned physique we all work toward.

More than just lifting weights, this class focuses on proper technique, body awareness, and progressive overload to ensure you’re safely and effectively building strength. Whether you’re just getting started or looking to take your training to the next level, our small group format allows for individual attention so you can work at your own pace while being pushed appropriately.

Expect to leave feeling empowered, energised, and one step closer to your goals, no matter your current fitness level.