Learn To Deadlift

This isn’t just about picking weight off the floor, it’s about mastering one of the most powerful, functional lifts in the world with precision, control, and confidence. Learn to Deadlift is a 4-week small-group course (just 6 people) designed to teach you the mechanics, build your posterior chain, and help you discover the deadlift variation that suits your body best even if tightness or mobility limitations have held you back.

Across four focused weeks, you’ll explore different styles and tools, trap bars, dumbbells, kettlebells, barbells, and sandbags to find the setup that allows you to lift safely, powerfully, and pain-free.

Your hamstrings, glutes, and back aren’t just muscles, they’re the engine for nearly every movement you do. This course trains them with intention, combining targeted strength work, smart mobility drills, and movement cues that stick.

You won’t find ego lifting here. Every rep has a purpose. Every session builds your skill, your strength, and your confidence to lift for life.

🔥 What you’ll get:

• Step-by-step deadlift mechanics for safe, efficient lifting
• Multiple variations to match your mobility, strength, and goals
• Posterior chain strength that carries into all sports and daily life
• Mobility and activation drills to unlock stronger positions
• Lower back resilience and injury prevention
• Coaching feedback in a small, supportive group environment

Lift smart. Lift strong. Lift for life.