Ignis Flow

This circuit based class is designed to challenge you in a fun, engaging way, pushing you to explore your limits while igniting that internal question: “Should I stop or keep going?”

It’s more than just movement; it’s about mindset. With every round, you’ll build resilience, confidence, and strength. Through small, consistent steps, you’ll create momentum that leads to real progress.

This is where foundations are laid, personal records are broken, and victories, big and small are celebrated one rep at a time.

💥 What to expect:

• Fast-paced circuit training that’s grounded in purpose

• Full-body strength and cardio intervals that push and empower

• Core-driven, sweat-inducing sequences to keep your engine firing

• A flowing format with a start, a journey, and a strong finish

• Options for all fitness levels, with progressions and regressions built in

• An electric atmosphere that leaves you energised, accomplished, and lit up