Core Catalyst

Your abs are just the surface, Core Catalyst goes much deeper.

This is a full spectrum core class designed to stabilise your spine, protect your lower back, and unlock strength from the inside out. Every movement begins with your core. This class makes sure it’s ready for anything.

Built on principles of functional movement, mobility, and neural connection, Core Catalyst isn’t about burning out with endless crunches. It’s about training the deep, often neglected muscles,  like your transverse abdominis, pelvic floor, and obliques that power your lifts, sharpen your posture, and bulletproof your body.

Expect a mix of controlled holds, dynamic flows, anti-rotation work, and breath led movement, designed to challenge your body in every plane, from the inside out.

Perfect for all levels, Core Catalyst offers regressions and progressions for wherever you’re starting from.  Whether you’re recovering from injury, trying to lift, or just want to move better and feel more balanced.

🔥 What you’ll get:

• Functional core training rooted in science, not fads

• Strength that translates to real life performance and injury resilience

• Better posture, improved breathing mechanics, and spinal support

• A powerful mind-to-muscle connection

• A leaner, more defined midsection, yes, we said it

• A calm yet intense format that leaves you centred, strong, and switched on

Stronger posture. Smarter training. A core that shows up when it matters most.