about us

The Story Behind The Warm Up Studio

The Warm Up Studio was built on one belief: strength changes trajectories.
 Founded by a coach who moved from Ecuador to London with £57, rebuilt from nothing, and went on to become a top-performing trainer at Third Space, the studio represents discipline, resilience and earned progress. Self funded. Independent. Built in the centre of London, 60 seconds from Oxford Circus.
 Today, The Warm Up Studio works with founders, CEOs, investors and operators who apply the same standards to their bodies as they do to their businesses.
 No noise.
 No theatrics. 
No shortcuts. Just structured strength, measurable progress and competitive longevity. This is not a gym. It’s a performance environment for people who refuse to decline.

Frequently Asked Questions

If you are still thinking you can always check out the common queries about our service and support.

1. How is the right coach selected for me?

Coach allocation is based on performance goals, training history and availability.

All coaches operate under The Warm Up’s performance standards and structured programming model.

2. How Is Warm Up Different From A Commercial Gym?

The Warm Up  Studio operates on a performance first model.

We prioritise structured strength, measurable progression and controlled training density. This is not a high volume environment.

3. What Results Can I Expect?

Clients typically improve relative strength, body composition, power output and resilience within structured 12 week blocks.

We measure performance, not just attendance.

4. What Facilities Are Available?

The Warm Up  Studio is a bright, ground floor performance studio in Soho, 60 seconds from Oxford Circus.

The space includes professional grade strength equipment, showers, towels and filtered water. All maintained to institutional standards.

5. What is your cancellation and booking policy?

A minimum of 24 hours notice is required to reschedule a session without forfeiting it.

“Train With Standards. Age With Strength.”

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