ABOUT US
The Story Behind The Warm Up Studio
The Warm Up Studio is an independent strength and performance studio in the heart of London, founded by Christian Mantuano. Built from over 15 years of coaching experience, the studio is rooted in the belief that strength changes trajectories improving not only physical performance, but also confidence, resilience and long-term wellbeing.
Located just 60 seconds from Oxford Circus, the studio specialises in purposeful strength training, movement improvement, mobility and building a capable body for life. It works with personal trainers, founders, CEOs, investors and professionals who value performance and longevity as much as success in their careers.
Train with purpose. Build strength that lasts.
FAQ
Why was The Warm Up Studio created?
The Warm Up Studio was created to offer a calmer, more professional alternative to busy commercial gyms – a private space where clients can be assessed, coached and progressed properly.
What does “Strength Changes Trajectories” mean?
It means strength can change how people move, age, recover, perform and live. For us, strength is not only about lifting more weight; it is about building long-term physical capability.
What does assessment-led coaching mean?
It means your training starts with understanding, not guesswork. We assess how you move, how strong you are, how well you recover and what your goals are, then build your training around what your body actually needs.
What kind of training do you believe in?
We believe in purposeful training that improves strength, mobility, movement quality, recovery and confidence – without unnecessary noise, chaos or random intensity.
Is the studio suitable for beginners?
Yes. The studio is suitable for beginners, returning clients and people who may feel unsure about where to start. We take time to understand your current ability, movement, confidence and goals, then build your training at the right level for you.
What standard does the studio aim to maintain?
Our standard is private, calm, professional and personal. Every detail, from the coaching and environment to communication and progression is designed to support a high-quality training experience.