Meet Russ

Russ is an established and experienced personal trainer and strength coach with professional expertise spanning exercise, nutrition, psychology and neuroscience. Russ has over a decade of experience supporting clients’ health, performance and body composition goals. With training approaches grounded in science and coaching expertise in weight lifting, endurance training, gymnastics, flexibility and exercise programming, whatever your goal, Russ has the experience and skills to help you get there.

High net-worth individuals and London’s elite professionals recommended Russ for his personalised and intellectual approach to health and fitness. Russ holds a BSc in sports science and business management, a MSc in strength and conditioning and a PGCert in neuroscience and mental health. He has also published research in the British Journal of Nutrition.