Glow Strong

Strength with purpose. Power with presence. Glow Strong is a full body strength class built on athletic foundations, smart compound movements, and serious core work. It’s all about building functional power, moving with control, and feeling strong from the inside out. Expect a focus on form, grit, and the kind of strength that sticks with you long after the class ends. Designed for all levels, this class meets you where you are and helps you grow stronger, steady, confident, and glowing every step of the way.

✨ What to expect:

• Full-body strength training grounded in real athletic fundamentals

• Thoughtful coaching to guide technique and progression

• A space that champions form, effort, and inner confidence

• Endorphin-fuelled energy that lasts long after class ends

• All levels welcome from beginners to experienced lifters