Yoga Vita

A full-body practice designed to awaken your energy, deepen your awareness, and reconnect you with your body’s natural rhythm.

Rooted in flowing sequences, conscious breathwork, and intentional movement, this class blends strength, openness, and stillness in equal measure. It’s not just about how you move, it’s about how you feel as you move. Expect a focus on alignment, presence, and the kind of inner clarity that stays with you long after the mat is rolled up.

Thoughtfully designed for all levels, Yoga Vita supports you in creating a calm, capable body and a clear, focused mind, no matter where you’re starting from.

✨ What to expect:

• Holistic, breath-led movement to restore and energise

• A balance of flow, stretch, and stillness

• A calming space to reconnect with your body and self

• Supportive guidance to deepen your practice with confidence

• A class for every body, welcoming all experience levels